LEVERAGE A COACH
TO BUILD STRENGTH​
FRS Strength & Performance
Membership Overview
This is for anyone who is interested in strength training but doesn't want to sacrifice their flexibility and mobility in the process of pursuing more strength.
We will use the minimal effective dose, focusing on driving high intensity, with less volume incorporating a high importance on connective tissue and joint health.
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Weekly Program Layout:
45-75 Minutes Per Day / x5 Per Week
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Day 1: Lower Body Strength
Day 2: Upper Body Strength
Day 3: Self Directed Cardio
Day 4: Lower Body Strength
Day 5: Upper Body Strength
Optional Weekend: Self Directed Cardio
MBM BELLS & BANDS
PROGRAM
This is for someone who wants a killer workout using kettlebells and bands. Whenever I travel this is my go-to program; honestly, I look forward to it.​
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Master the basics and learn how to build kettlebell flows easily all while getting a great workout.
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Weekly Program Layout:
40 Minutes Per Day / x3-5 Per Week
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Day 1: Full Body Strength
Day 2: 30 Minute Conditioning
Day 3: Full Body Strength
Day 4: 30 Minute Conditioning
Day 5: Full Body Strength
MBM SPECIAL STRENGTHS
FULL GYM PROGRAM
This is for the serious gym-goer who likes to use barbells, and machines, lift heavy, and is ready to break through a plateau or continue progressing without injury.
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Weekly Program Layout:
50-60 Minutes Per Day / x4-6 Per Week
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Day 1: Max Effort Lower Body Strength
Day 2: Max Effort Upper Body Strength
Day 3: 45 Minute Conditioning
Day 4: Dynamic Lower Body Strength
Day 5: Dynamic Upper Body Strength
Day 6: 45 Minute Conditioning
SERIOUS ABOUT MOBILITY?
KINSTRETCH IS THE ANSWER
MBM KINSTRETCH​
Take your joint mobility to the next level
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Kinstretch is a movement enhancement system that develops maximum body control, flexibility, and usable ranges of motion.
BENEFITS:
STRENGTHENS
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Joints
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Connective Tissue
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Muscles
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Full-Range of Motion
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Balance
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Mind-Body Connection
IMPROVES
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Joint Health
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Longevity
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Quality of Life
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Overall Body Control
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Mobility/Flexibility
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Athletic Performance
REDUCES
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Aches and Pains
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Stiffness
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Tightness
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Cramping
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Joint Inflammation
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Joint Cracking/Popping
MBM KINSTRETCH
MEMBERSHIP
